It is very important that I am prepared with foods that make me feel good and keep me on my wellness track.

Overnight oats and the benefits!  Overnight Oats basic recipe:2 cups old fashion oats (not quick cooking)2-3 cups almond milk (you can use any other milk you like)2-3 tbsp honey or organic maple syrup for drizzling Fruit for topping Place 1/2 cup oats in a Tupperware or small mason jar, fill with milk, top...

Benefits of Prepping Your FoodYou get up early, make the kids breakfast and pack their lunches, you kill it at the gym and reap the benefits of feeling awesome, just to get frustrated at the nutrition part of losing weight and staying healthy. Part of what intimidates people about meal...

Yield: 4Author: Jessica ComegysPrint Recipe Baked Eggplant Rolls prep time: 45 MINScook time: 10 MINStotal time: 55 mins   INGREDIENTS: 8 medium slices of eggplant 2 tbsp olive oil 2 cups cherry tomatoes 1 bell pepper, chopped 2 cloves garlic, minced 1/2 tsp basil 1/2 tsp oregano pinch red pepper...

Yield: 4-6 servingsAuthor: Jessica ComegysPrint Recipe Beet Hummus prep time: 10 MINScook time: 30 MINStotal time: 40 mins Beets have naturally high levels of iron, folate, and betaine. They are an anti-inflammatory and help to detox the liver. Eat up! INGREDIENTS: This is how we do it! 1 Small Roasted...

Jambalaya, Crawfish Pie, Filé Gumbo… …the sound of Wayne Toups and the zydeco accordion mixed with the smell of cayenne pepper and lemon in the air create a very nostalgic feeling for me. While most people were away at the beach or on the lake during Memorial Day weekend, I...

We are all anticipating a crisp chill in the air after our hot, Louisiana Summer. While the big game in on inside, bring your guests outside to enjoy the weather and a fabulous meal. If you’re hosting a dinner party this Fall, consider these tips to engage your guests in...

We just got back from an amazing getaway drinking wine, eating amazing food, and spending quality time with family. This trip was lovingly planned by my precious mother-in-law and I would like to share some of the beautiful vineyards we visited and delicious food we ate!  If you have ever...

The other day I was doing my weekly... Ok tri-weekly grocery shopping trip (it's hard to get everything you need in one trip when your toddler is running wild... The struggle is real!) anyway, I was checking out and I casually looked at the grocery items on the belt at...