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Overnight Oats 5 Ways!

Overnight Oats 5 Ways!
Overnight oats and the benefits!  Overnight Oats basic recipe:2 cups old fashion oats (not quick cooking)2-3 cups almond milk (you can use any other milk you like)2-3 tbsp honey or organic maple syrup for drizzling Fruit for topping Place 1/2 cup oats in a Tupperware or small mason jar, fill with milk, top...

Meal Prepping - Lola Magazine

Meal Prepping - Lola Magazine
Benefits of Prepping Your FoodYou get up early, make the kids breakfast and pack their lunches, you kill it at the gym and reap the benefits of feeling awesome, just to get frustrated at the nutrition part of losing weight and staying healthy. Part of what intimidates people about meal...