One-on-one guidance to reach your health goals. Weather your focus is weight loss, eating healthier, reducing stress, easing chemotherapy effects or other medical conditions, food allergies and sensitivities - I can help. 

Through my 3 & 6-month holistic nutrition & lifestyle coaching programs, you will….
• Transform your relationship with food
• Discover everyday tools for improving digestion & boosting energy
• Develop a nurturing self-care practice
• Connect with the seasonal cycles of nature by understanding lunar cycles & energy
• Release self-limiting habits & thought patterns
• Strengthen your intuition

What You’ll Receive…
• In-depth health history consultation
• 60-minute coaching sessions twice a month, via phone/face-time/in-person
• Personalized wellness plan with comprehensive steps to guide you towards your health goals
• Pantry clean out
• Seasonal meal plans, recipe books, and shopping lists
• Group Movement - together we will move by brisk walking and/or stretching
• Email support & accountability
• Special discounts to events
• Referrals to trusted medical & fitness professionals
• Bonus: Free 30 day supply of HUM Nutrition Pro-Biotic Blend & Supplements

Add On Options..
• Weekly prepared meals by Caspiana Meal Prep
• Friends and Family in home cooking demos for groups of 4-12
• Grocery store tour - learn how to decipher nutrition labels and hidden ingredients

Schedule your free 15 minute consultation to learn more about my coaching process, and how we'll transform your wellness together and customize your program to fit your unique needs.

Email me