How Meal Prep Works

Boutique Nutrition Meals and Clean Wellness Retail! Learn more below.


  • Shed Excess Weight
  • Increase Energy
  • Boost Immunity 
  • Increase Focus
  • Improve Skin Clarity 
  • Eliminate Bloat 

Boutique Nutrition Meals

Caspiana's Boutique Nutrition Signature Program Includes: 

  • clean, ready-to-eat meals
  • breakfast, lunch, and dinner designed for optimal nutrition
  • daily detox tonics and teas to support digestion 
  • delivery to one of several pick up locations, no prep, cooking, or clean-up! 
  • sustainable sourced seafood & free range organic meats
  • dairy free & gluten free
  • no refined sugars or preservatives  
  • no gmo 
  • vegan friendly 

Order by 3pm on Sunday for Pick Up the following Monday between 4:30 - 5:30 pm at Glow Alchemy Kitchen, 6pm-9pm at Lynnette’s Impact Fitness and Twelve Oaks. You will be prompted to choose your option for pick up location at check out. 
No minimum to order! 

Clean Wellness Retail

Caspiana Clean Retail Includes:

  • sustainably sourced ingredients 
  • vegan friendly 
  • proven results from reputable companies 
  • backed by medical research 


Our meals are made fresh every Monday using sustainably sourced seafood, free-range meats, fresh produce, and sprouted whole grains. We pride ourselves in making every sauce, spread, and dressing in-house with no refined sugars or preservatives.

Each meal has 5-7 ounces of protein and always under 400 calories. We swap refined carbs like pasta and white rice for things like zucchini noodles and cauliflower "rice" and when rice is used, its sprouts wild or brown organic rice. 

Ready to order? Check out this weeks menu here

We have a mobile app! 

Wellness Concierge

Questions? Email our team of wellness experts: call 318-344-4842